Earlier this year I wrote a programme to download data from Strava into Excel so that I could analyse my rides. It's still a work in progress and a bit flaky but I'll post it soon when I have improved the user interface and written some "documentation".
In the meantime here are some screen shots:
Rides data
Segments Data
Sample Graph - Average Speed vs. Date
The alternative is to use the excellent veloviewer page:
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